Beds

I haven't touched on this subject yet but it is really important.  I probably wouldn't have thought to include it if I hadn't run across  MommyMandy's Sealy Giveaway.  She is giving away a Sealy Posturepedic Innerspring Signature 11 Series, you can check it out here:  SEALY.  She is giving away one in any size you need, check out the blog to enter.  Anyway a good bed is always helpful when you have back problems.  My personal bed is not really good for the back, but sometimes you have to make due.  If you can replace your matress's I really suggest you do so.  It is much cheaper than the $91,000 surgery I had.  If you can't go all out and replace your mattress you can try the bed toppers they sell in almost any dept. type store.    I know if you are not sleeping enough it will inhibit your ability to heal.  The muscles won't fully relax and your body will have to work harder to try to circulate blood to the injured area.